Meet The Team

Jonas Grela

Jonas Grela is the Director of Operations for Mended Soul Counseling. Jonas earned his B.S. in Psychology from Boise State University. Prior to joining Mended Soul, Jonas was a successful restaurant manager for the over ten years, achieving Diamond Club status with his most recent restaurant. He has also served in roles where he was responsible for sales and marketing in the Food and Beverage Industry.

Jonas is passionate about helping people and giving back to his community. He volunteers as a coach for two local youth soccer teams as well as with a local dog rescue. He is also committed to helping to increase social equity for those disadvantaged in the community.

Jonas lives in Frisco with his wife and three children. In his free time, he enjoys playing soccer, watching basketball, and spending time with his family.

Emily Brown

Emily Brown is a Licensed Professional Counselor who loves to work with adults struggling with identity issues, anxiety, depression, life transitions and others looking for growth in their lives. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I focus on existential, and person-centered modalities to enable progress towards a healthier mental state. I strive to help each person become as genuine as possible. Progress can be made towards becoming more authentic by identifying obstacles blocking you from getting back to your "mission" and your purpose in life. It's only by identifying this goal that we derive more happiness and meaning. I have a Bachelor's degree in Psychology and counseling from University of North Texas and a Master's degree in Counseling from Texas Woman's University. She is EMDR Trained.

Hannah Kearns

Hannah Kearns is an Licensed Professional Counselor. She is NCC certified. Hannah graduated with her bachelor's degree in Integrative Studies, focusing on the fields of Counseling, Psychology, and Speech-Language Pathology, and her master's in Clinical Mental Health Counseling from UNT.

She loves to work with teenagers, adults, depression, anxiety, ADHD, and those struggling to find their purpose in life.
Hannah highly values the therapeutic relationship and works to understand how her clients perceive their lives. She likes working collaboratively with her clients to help them live authentic lives. She specializes in addiction, LGBTQIA+, and typical teenage issues that your adolescent might be facing.

Victoria Nobriga

Victoria Nobriga is a Licensed Professional Counselor Associate, supervised by Lindsey Grela, Licensed Professional Counselor, graduated with a Master of Arts in Clinical Psychology from Pepperdine University. She is EMDR Trained.

Victoria's counseling approach stems from her personal experiences. She has worked with a wide range of clients who sought counseling for issues such as depression, anxiety, trauma, and difficult life transitions. She understands how challenging life can be, especially when it feels as if the walls are closing in. With her warm demeanor and caring attitude, Victoria thrives in providing acceptance and comfort to those struggling to get through the day.

Victoria is a compassionate and dedicated therapist with experience in trauma-informed therapy and substance use disorders. Her experience has been instrumental in guiding individuals through the complexities of trauma recovery and addiction treatment. Victoria utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Motivation Interviewing to empower clients on their healing journey. She prioritizes creating a safe, non-judgmental space where clients can explore their experiences and develop effective coping strategies.

In her spare time, Victoria enjoys attending sporting events, doing zoomies with her dogs, and curling up on the couch.

Theresa Tran

Theresa Tran is an Licensed Professional Counselor -Associate supervised by Reese Seigler, M.S., Licensed Professional Counselor - Supervisor, #65957.

Theresa's counseling approach stems from her experience working with children in various professional settings where she has found a passion for helping children grow and learn to be their most authentic self. She believes one of the core foundations is the therapeutic relationship that is built upon a safe space where clients feel comfortable sharing their experiences, thoughts, and feelings openly without judgement. She has experience working with individuals who experience anxiety, depression, life transitions, problems at school, are neurodivergent, and/or are immigrants or children of immigrants. She is looking forward to joining you alongside your journey to healing and authenticity. She holds her bachelors in Human Development and Family Science and her master's in Clinical Mental Health Counseling from the University of North Texas. Outside of therapy, Theresa enjoys spending time with her partner and their four pets, baking treats in hopes of impressing Paul Hollywood, reading books, painting, traveling, and antique shopping.

Hazel Goh

Hazel Goh is a Doctoral Practicum Student supervised by Lindsey Grela, Licensed Professional Counselor - Supervisor, #73967. She is currently pursuing her doctorate in School Psychology at Texas Woman's University. Hazel brings a unique perspective with her understanding of the schools, providing her with the ability to support children in and outside of the school setting. Hazel believes in providing a non-judgmental and warm space for clients to feel understood. She looks forward to supporting clients in making progress in their personal lives and goals. In her free time, Hazel enjoys spending time with her husband and two dogs, reading, traveling, and going to concerts.

Phyllis Woolsey

Phyllis Woolsey is MFT Graduate Level Intern Supervised by Supervised by Dana Lewin, LMFT-S

Life can be amazing, difficult and everything in between. I believe every individual has their own story and would love to be there to listen and support you no matter where you are in your story. I was drawn to marriage and family therapy through my passion for relationships and understanding human behavior and emotional processes. I have a strong desire to help others find personal insight, work towards healing, and improve their overall quality of life.

I obtained a bachelor's degree in social work from Texas Woman's University. I'm currently pursuing my Masters of Marriage and Family Therapy from Abilene Christian University and will graduate in the Spring of 2025. I have experience working with children, adolescents, and adults from various walks of life and experiencing different struggles. My goal is to facilitate personal growth and healing through a collaborative approach. I aim to create a safe environment, strong therapeutic relationship, and to provide beneficial and creative resources and techniques to help you reach your goals. Even though I enjoy working with individuals from all walks of life, I have a particular passion working with children, parents, and couples. I do not believe in a 'one-size fits all' approach and will utilize various therapeutic approaches.

Outside of work, I love spending time with my husband of 26 years and my six children playing games, hiking, fishing, cooking out, and attending church and church events. I am passionate about helping people navigate the complexities of life, promoting healthy relationships, and supporting individuals and families in their journey towards personal growth and happiness. I hope you will trust me with your story and allow me to be a part of the mundane moments, celebrations, and struggles.

David Jennings

David Jennings is a Doctoral Practicum Student supervised by Lindsey Grela, Licensed Professional Counselor - Supervisor, #73967. He is currently pursuing his doctorate in School Psychology at Texas Woman's University. David has experience working with children from domestic violence and foster care backgrounds, as well as supporting students within the school system who face emotional difficulties, learning differences, and behavioral challenges. He is dedicated to providing individualized support to his clients, helping them navigate their unique challenges at any stage of life by fostering emotional resilience, personal growth, and improving well-being. Outside of the counseling setting, David enjoys spending time with his family, teaching psychology, and volunteering with a local shelter.

Ashley Gonzalez

Clinical Mental Health Graduate Level Intern
Supervised by Lindsey Grela, Licensed Professional Counselor - Supervisor, #73967

Ashley Gonzalez is a dedicated Clinical Mental Health Graduate Level Intern currently pursuing her master's degree in Clinical Mental Health Counseling at Texas A&M University - Kingsville. She has a deep passion for supporting individuals struggling with anxiety, depression, family challenges, and stress. Ashley believes in creating a safe, compassionate, and nonjudgmental space where clients feel heard and empowered to navigate life's challenges. She takes a holistic and client-centered approach, integrating evidence-based techniques to help individuals develop coping strategies, build resilience, and foster personal growth.

Ashley is committed to helping clients strive to be their best selves by providing the support and tools they need to achieve emotional well-being. She understands that everyone's journey is unique and tailors her approach to meet each client's specific needs. Whether addressing life transitions, relationship dynamics, or everyday stressors, Ashley aims to guide clients toward greater self-awareness, healing, and overall mental wellness.

In her free time, Ashley enjoys spending quality time with her husband, son, daughter, and their playful mini Goldendoodle. She loves creating meaningful moments with her family and believes in the importance of balancing work, self-care, and personal connections. She looks forward to making a positive impact and helping clients take steps toward a healthier, more fulfilling life.

Chuck Rogers

Chuck Rogers is a Licensed Professional Counselor - Associate supervised by Lindsey Grela, Licensed Professional Counselor - Supervisor, #73967. Chuck graduated from Northeastern Illinois University with a Master of Arts in Rehabilitation Counseling and has worked for various Federal agencies including the Veterans Health Administration, the Department of Labor's Employment and Training Administration, and the US Forest Service. He currently serves as the National Career Counseling Coordinator for the US Forest Service's Job Corps vocational training and education program.

Chuck's counseling scope of practice includes Depression, Post-Traumatic Stress Disorder (PTSD), Career Development/Executive Coaching, Addiction & Dependency, Anger Management, General & Performance Anxiety (stage fright), Bi-Polar Disorder, and Relationship Repair. Chuck's primary mission is to evoke personal growth, adaptation, and emotional development using cognitive-behavioral therapy, including motivational interviewing, and skills training.

Originally from La Verne, California, Chuck spent his teenage years in the suburbs of Chicago, Illinois. At the age of 18, he enlisted in the US Army and served as an Infantryman during Operation Iraqi Freedom. Upon his return, Chuck spent several years in Chicago and eventually established his home in DFW where he has been living since 2018. Chuck enjoys spending time with his family, exercising, and reading the latest science fiction novels.

Alexis Nowakowski

Alexis "Ally" Nowakowski is a Masters Practicum Student supervised by Lindsey Grela, Licensed Professional Counselor - Supervisor, #73967. She is currently pursuing her Master's in Clinical Mental Health Counseling at Bellevue University. Ally has experience working with children and adolescents with autism and has done volunteer work for a domestic violence crisis center and an equine therapy center. Ally is committed to providing a welcoming, non-judgmental presence that promotes healing and comfort. She is passionate about creating a supportive environment for clients of all ages to explore their thoughts and feelings, develop coping strategies, and achieve their personal goals. She incorporates evidence-based techniques within cognitive-behavioral and person-centered modalities to help clients overcome challenges on their journey towards mental wellness.

In her free time, Ally enjoys traveling, going to concerts, playing guitar, painting, and spending time with family.

Rocky Nguyen

Rocky Nguyen is a Licensed Professional Counselor - Associate with a Master's of Science from East Texas A&M University in Counseling and is a National Certified Counselor supervised by both Lindsey Grela LPC-S, #73967, President/CEO and by Candace Chuyou-Campbell Ph.D., LPC-S, RPT-S, Foundational Theraplay Practitioner. He is currently pursuing his doctoral degree in Counselor Education and Supervision at East Texas A&M University.

Rocky leads his counseling sessions with Object Relations and Attachment Theory while simultaneously integrating Cognitive Behavioral, Gestalt, Analytical, and Relational Cultural Therapy. He believes that an individual's current behavioral, cognitive, and communication patterns are influenced by their relationships and childhood experiences. Rocky emphasizes the emotional vulnerability, comfortability, and nonjudgmental aspect of the therapeutic alliance as well as the safety provided during the counseling session. He believes that doing so will allow the individual to grow and become their most authentic self.

From a young age, he has always been a good listener for those around him and challenged the current standard for societal and cultural norms. He realized his passion for psychology and helping other people achieve their most authentic self upon pursuing his undergraduate degree. Rocky has experience in working with anxiety, depression, life transitions, neurodivergence, truancy, trauma, grief, interpersonal relationship struggles, self-worth, coping skills, and communication skills. He has experience in working with children, adolescents, and adults, but has passion in working with teens.

In his spare time, Rocky enjoys working out, playing tennis, pickleball, and bowling. He also enjoys spending quality time with his family and friends and creating new and memorable life experiences.

Sierra Gray

Marriage and Family Therapy Graduate Level Intern Supervised by Kelsey Cruz, Licensed Marriage and Family Therapist - Supervisor #203225 and Lindsey Grela, Licensed Professional Counselor - Supervisor #73967.

Sierra Gray is a passionate Marriage and Family Therapy graduate level intern pursuing her Master of Marriage and Family Therapy degree through Abilene Christian University. With an undergraduate degree in Psychology from Tarleton State University, she has spent much of her career understanding the intricacies of human behavior and relationships. Sierra has a heart for working with clients seeking a warm, welcoming environment as they journey through life's most difficult moments. Through her calm and compassionate presence, she seeks to create a collaborative, non-judgmental space where individuals can explore their authentic selves.

In addition, Sierra recognizes the complex, resilient nature of the human spirit and uses this perspective to tailor her treatments to everyone's unique story. Whether you are navigating relationships, a new stage of life, or simply seeking to foster personal growth, Sierra is committed to empowering her clients as they journey toward healing and change. Her approach is rooted in her personal faith and her own experiences surrounding chronic illness and mental health. She utilizes holistic, collaborative approaches backed by evidence-based techniques that equip clients with practical, meaningful tools that promote change.

Sierra loves to work with clients navigating a variety of concerns including, but not limited to, anxiety, stress, self-esteem, life transitions, relationship dynamics, and living with chronic illness. In addition, she has experience working with teens, young adults, and families of children with special needs.

In her free time, Sierra enjoys grabbing coffee with friends, reading, exploring new hobbies, volunteering at her church, and snuggling with her two cats.

Erika Denio

Erika Denio is a dedicated and compassionate Clinical Mental Health Graduate Level Intern supervised by Lindsey Grela, LPC-S. She holds her Bachelor's degree in Neuroscience with a concentration in Psychology and is currently pursuing her Master's degree in Clinical Mental Health Counseling at Liberty University. She is experienced in providing neurofeedback and biofeedback services to clients of all ages with a wide variety of mental health concerns.

With a deep understanding of the brain-body connection, Erika adopts a holistic, neuro-informed approach, integrating the latest research on brain functioning with therapeutic practice to assist clients in gaining insight necessary for growth and healing. She is also committed to providing client-centered and culturally competent care, tailoring therapy to meet the specific needs and experiences of individuals from diverse backgrounds. She recognizes that creating a safe and non-judgmental space empowers clients to explore their emotions, beliefs, and behaviors while respecting their autonomy and individual context.

Outside of her professional life, Erika enjoys caring for her houseplants, playing with her two German Shepherds, and spending quality time with her family and friends. She is a strong advocate for maintaining work-life balance, prioritizing self-care, and nurturing meaningful relationships. She looks forward to supporting clients by facilitating their journey to a life of fulfillment, growth, and purpose.

Chandrika Watts

Hello! My name is Chandrika Watts, and I am a Licensed Professional Counselor Associate with a Master's degree in Marriage and Family Therapy from Abilene Christian University, which I earned in 2021. I have two years of experience in counseling from my time at Capital Area Counseling.

I'm also a proud mother to two young adults and three cats-each with their own unique personality, which I find endlessly fascinating! Outside of my work, I love to read and write, watch documentaries, and attend concerts. I'm an avid music lover with a taste that ranges from Bon Jovi, Aerosmith, and Madonna to Whitney Houston, Pink, and Kendrick Lamar. I also enjoy gospel music from artists like Elevation Worship, Maverick City, and Matthew West.

I have experience working with individuals facing anxiety, depression, grief, PTSD, infidelity, suicidal ideation, eating disorders, and communication issues. Do you often feel weighed down by feelings outside of your control? Together, we can work on strategies that address the root causes of your difficulties and help you build meaningful social connections.

My therapeutic approach is flexible and tailored to your unique needs. I draw from a variety of models, including Collaborative, Narrative, Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). My passion lies in helping people see their strengths, discover new perspectives on complex situations, and feel more empowered and in control of their thoughts and lives. I believe that developing a strong therapeutic alliance is key to creating a safe and supportive space where true growth can happen.

I chose to be a mental health professional because I want to be someone people can turn to without fear of judgment or rejection. One of the biggest lies we tell ourselves is that we're supposed to have it all together all the time. I want to help debunk that myth and walk alongside you as we build a toolbox of skills and strategies to cope with life's challenges.

Let's work together to help you find hope, healing, and connection.

Shelby Webb

Shelby Webb is a Masters Practicum Student supervised by Lindsey Grela, LPC-S. She is pursuing a Master's degree in Clinical and Mental Health Counseling at Southern Arkansas University and is passionate about walking alongside individuals on their journey toward healing and growth. Shelby approaches counseling with compassion, empathy, and a desire to create a safe, supportive space for clients to explore their thoughts, emotions, and experiences.

Her areas of interest include anxiety, life transitions, relationship challenges, and self-esteem. She values multicultural understanding and strives to honor each client's unique background, culture, and worldview. Shelby believes in empowering clients through respect for their autonomy and the belief that each person is the expert of their own life.

In her free time, Shelby enjoys spending time with her husband and their two corgis, reading, cooking, and baking.

Hannah Dvoracek

Hannah is a Licensed Master Social Worker, supervised by Stephanie Books, Licensed Clinical Social Worker Supervisor. Following her BA in Psychology, Sociology, and Anthropology from Stephen F. Austin State University, Hannah pursued an MA in Social Work from Columbia University. Her passion for social work and counseling lies in this truth - everyone has a story to tell. Hannah believes in creating a safe, brave, and inclusive space for her clients to explore their stories. She has experience working in women's shelters, intensive outpatient centers, and group therapy. Through her experience, Hannah's expertise includes Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, Adjustment Disorder, Grief, Anxiety, Depression, and Self-Esteem.

Hannah works with clients of all ages in addressing their issues, with particular passion for adolescents, young adults, and adults. Hannah values the therapeutic relationship, and utilizes a holistic and client-centered approach with other modalities including ACT, CBT, and trauma-informed therapy to guide clients in coming about true change. With her warm and accepting personality, Hannah is dedicated to walking alongside clients to help them achieve their goals.

Outside of work, Hannah loves to read (anything fantasy!), junk-journal, spend time with her cat, and discover new music.

Kayla Gignac

Kayla is a graduate-level student enrolled in the Clinical Mental Health Counseling master's program at Grand Canyon University, supervised by Lindsey Grela, LPC-S. Kayla earned her Bachelor of Arts in Psychology with a minor in Forensic Sciences in 2017 from Texas Tech University, her Master of Science in Psychology with an emphasis in Forensic Psychology in 2019 from Grand Canyon University, and is expected to graduate from her current master's program in February 2026.

Kayla is a dedicated mental health professional with an extensive background in crisis intervention and response, forensic psychology and corrections, therapeutic group facilitation, and inpatient, residential, and partial hospitalization mental health services. Kayla has worked in diverse settings, including inpatient, residential, and partial hospitalization treatment hospitals, correctional facilities, community mental health centers, non-profits, and crisis hotlines. Additionally, she has worked with diverse populations, including individuals with schizophrenia, bipolar disorder, major depressive disorder, eating disorders, trauma, victims of domestic violence, sexual assault, and human trafficking, incarcerated individuals, both adult and juvenile, and individuals under court order. Kayla's education and professional experience has equipped her to work with children, adolescents, adults, groups, and the LGBTQ+ community. She has experience in de-escalation techniques, trauma-informed care, culturally sensitive care, and evidence-based interventions such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT).

Kayla is committed to providing compassionate support to individuals navigating a wide range of mental health challenges, such as anxiety disorders, mood disorders, eating disorders, and trauma. She is passionate about advocacy, particularly for underserved populations, individuals with serious mental illness (SMI), and victims of crime. In addition to utilizing CBT, DBT, and ACT skills, Kayla employs a person-centered approach using mindfulness and trauma-informed techniques. Through her work, she aims to empower individuals on their path to healing.

Ariana Watson

Ariana Watson is an experienced administrative professional with a background in human resources, operations, and business administration. She is passionate about helping others by providing seamless support, creating efficient systems, and ensuring a positive experience for both staff and clients.

With several years of experience in administrative and operational roles, Ariana excels in organization, client relations, and problem-solving. She is currently pursuing her degree in Business Administration, further strengthening her ability to effectively contribute to and support teams.

In her free time, Ariana enjoys spending time with her family, baking, and watching movies.