Welcome!

Are you stressed out and anxious? Does it feel like no matter how hard you try, you can’t seem to be happy? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know this is hard. You’ve likely been debating seeking help for months, if not years. We’re so glad you found us and have taken the courageous step of being here.

"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." - B.F. Skinner

We’re confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with trauma, abuse, anxiety, depression, or high-conflict custody issues, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, we’re ready when you are.

See services

Places to get started

Services

Here you will find information about our specialties.

FAQ

Do you have any questions? Search through our FAQs to learn more.

Contact

Taking the first step is the hardest part, but we are here to help.

Lindsey Grela

Lindsey Grela is a Licensed Professional Counselor – Supervisor, with an MA in Counseling from Dallas Baptist University. She has experience working in a domestic violence outreach center, a community health crisis center, an intensive outpatient treatment facility, and an inpatient hospital, in addition to outpatient private practice. As a part of her experience, she has worked with children and adults struggling with a variety of concerns, including, but not limited to Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity. She is EMDR Certified.

Lindsey has also facilitated support groups with survivors of domestic violence and women in crisis on a variety of topics such as self-esteem, overcoming abuse, anger management, communication, problem-solving, coping skills, mental health education, and art therapy. She also leads a trauma support group at her local church.

Lindsey is originally from Oklahoma but has lived in the DFW area since 2011. She currently lives in Frisco with her husband, daughters, and bonus son. In her spare time, Lindsey enjoys reading, baking, crafting, volunteering, traveling, spending time with friends and family, attending church and watching Oklahoma State football.

Don't Wait to Get the Help You Need

Start Here

“Difficult Roads Often Lead to Beautiful Destinations”